the conscious body
1:1 online, 3 month private program to bring a new kind of awareness to the body- to reawaken sensuality truth that lives in your body.
Conscious Body is my unique blend of subtle body activation and feminine movement, with a backbone in classical and Tantric yoga.
Conscious Body Sessions are for any women who feel cut off from themselves, and are looking to return to full, authentic living with more presence and sensuality rooted in their bodies.
In these sessions, we will work to explore the energy in the pelvis, the heart, and the head, and everything in between through movement, breath, awareness shifting exercises and more.
This work is for any woman desiring to move through the world with more wholeness and fullness.
Uncovering authentic sensuality occurs in the realm of felt experience, in the presence of another who is able to see and witness you in your fullness, without judgement or criticism.
My biggest shifts happened when I was in the presence of my teachers; fully seen and spoken to by someone I trusted fully. This allowed me to more fully integrate and develop energetically, spiritually, and physically.
I now offer this container to you.
what to expect
⋇ 90 min Private Sessions, 3 x a month, for 3 months, with regular text support
/ online via ZOOM, or in-person in Dallas up
⋇ Focused work on what your movement and sensation is communicating; we’ll work on what feels stuck & why in your movement, energy, and mind.
⋇ Transparent, intimate conversations about what you feel is holding you back, & how to release inhibitions around blockages. We will establish a safe setting for all of your parts to be welcome & seen.
⋇ Feminine Energy Release: pelvis-jaw work, neck-low back work, pleasurable energetic exploration, and more.
⋇ A judgement-free somatic and subtle body awakening experience. Move past shame and learn to feel free in the core of your being.
⋇ Subtle body work that utilizes traditional and time-tested exercises to transform, ground, and bring clarity.
You cannot know your truth until you know who you are in your own body.
If there is one thing I have learned over the years, it is the importance of making the body conscious.
Conscious Body is a platform to live more fully, ; (in order to do that) we must know ourselves more deeply.
Conscious Body is an intensive program unlike any other. CB brings an emphasis on presence that develops through practices and techniques that refine and develop the body holistically and consciously. By balancing the pelvis, the heart, and the head, and exploring the material within those parts of the body, sensuality will naturally emerge.
My work in Conscious Body pulls from my 15+ years studies in dance therapy, yoga, Gaga, subtle body techniques and breath practices to liberate presence and sensuality.
Any time we are working with the body, we are also working with the all the other layers: the mind, emotions, and soul. In order to bring consciousness to these parts,
there must be a holistic emphasis
The conscious body online somatic program
1:1 online, 3 month private program to reawaken to the truth that lives in your body.
Conscious Body is my unique blend of subtle body activation, feminine movement, with an backbone from classical and Tantric yoga.
This session is my most intimate and powerful guidance — all eyes on you, while feeling completely safe, held, and seen.